sprint sessions in the gym.

now by sprint sessions i don't mean sprinting from one end of the gym to the other,

what i mean is brief but intense training sessions. well orchestrated so that your time is used most efficiently . sometimes you don't have an hour to spend at the gym and often you don't need to spend an hour at the gym (deepending on your purposes).

a well chosen series of exercise set into a streamlined circuit can give a tremendous training session, accomplished in a brief time period.

the key to this?

choosing good exercises.

i like to fit this into a 20 min slot.

i'll pick around 5 exercises and run through a circuit 4 times.

KAPOW ; 20 min done.

don't count sets and reps, watch the clock or better yet have someone watch it for you. do each exercise for 1 min.

also, there should be as much flow from one exercise to the next as you can manage.

these sessions are great for cardio workouts, metabolic training, conditioning or recovery workouts.