know when to take it easy and know when to go hard.
yesterday I took it easy. Today I went hard!
I made my PR in the floor press. When I look over my training for the last 4 years it wasn't a PR, but for the last year or so it is.
after that I hit the remainder of the session hard (too) and it was a great session.
Sometimes you have to take a break or you will break.
When you take a break come back strong.
(no those are not MY feet)
No comments:
Post a Comment