desperate for skinny

So many people are desperate to lose weight !
I'd venture to say 90% of commercial gym members are there to lose weight.
Desperate to lose weight to the point of despair.
Time after time for the last five decades and more, society has shown that for the regular person, the non-athlete, that diets don't work.
dieting by Numbers won't work
dieting by food types wont work
dieting by restriction won't work.
dieting by starvation won't work.
Lets face facts, most diets are starvation diets. Starving works. If you starve, you'll lose weight. Until you begin to eat again, then you'll rebound to a heavier weight than you started with.
diets don't work.
there is no 3 min easy way out.
change your mind
change your though process
Rewire your thinking and your way of doing.
If you want to lose weight (permanently)-change your mental outlook-change your eating habits-change your life style.
eat healthy foods.
If it comes in a package; if you have to 'open' it, its not healthy.
eat small portions often
every time you eat or drink, think to yourself, 'what nutrients am i about to put into my body?'
if its not protein and its not nutrients and its not water, you shouldn't put it into your body (if you want to lose weight). Sugar Is Not a Nutrient.