'I hate everything we do, but I like the result'
Well I'm glad you like the result but if you hate the work, go find something you like. You shouldn't be miserable chasing your goals. There is no easy way out, but there should be some physical activity you like.?. Don't like the gym, take up surfing.
'I hate everything we do, but I like the result'
This statement always gets under my skin, but gives me some good practice at self control. I get to hear it a lot. Be clear in your goals, be clear about the results you want, for goodness sake, start being a bit realistic.

life and training is all about the journey; the destination is one brief moment in time that will come and go and become a faded memory with only picture of rememberance or maybe a trophy that soon looses its emotional appeal. the journey can take years, decades.


not only should you stop and smell the roses, you should watch the bees and feel the texture of the petal and the prick of the thorn.
 
Primordial Athletics is all about the effort required to bring about change, to rise above the status quo. 
despite the latest crap on late night tv and whatever fad happens to be passing through the era, there is no quick fix, (not a healthy one at any rate), there is no easy way. Gyms are full of people enslaved to the local market machine mentality that never go anywhere. 20 years down the track they are exactly the same as when they began. don't spin in circles. find something you enjoy.

find something you like
find something you love.
 
you should be saying 'i love what we do and i love the results'
 
don't like busting your ass in my training sessions?
take up surfing,
become an amature runner
take up athletics
join a softball league
take up martial arts
hell, become an yoga yogi.
 
yes we get great results, but you should look foward to your sessions, not dread them. Life is full enough of hard slogs.
love what you do
and
invest in yourself with effort.

lookin for the cold

granny didn't have much money, they were about a poor as you can ever be. but she did have a great bid air conditioner stuck in the window of a little ante room. when we were kids we'd run in from the blistering Arkansas summer and sit in front of that big damn noisy machine and freeze our nipples hard. if water had ever been spilt on the floor we'd have been able to ice skate on it. it was cold enough that you couldn't wait to go back outside and warm up again.

i went for a run today. it was hot and muggy and granny and her air conditioned ante room is what i remembered.

pushdowns

I'm always looking for new (more difficult) ways of doing things.
normally at the gym we use bands; which ones we use are dictated by the users strength and goals for the session. but i figure, I've got this rope lying around I'm going to try something different.
now what I've come up with is pretty hard. toss the rope over the power bar and push down. KISS.
here's the nuts and bolts.
vary your reps and set ranges like you normally would (i.e. whatever you need to achieve your current goals)
you need a thick bar to throw the rope over. the thin bar is to small a fulcrum
adjust your hand grip every few reps left over right; right over left
if you do this exercise you can't help but get strong triceps and tendons. it will make everything across the shoulder girdle stronger. think kinetic chain.

no rowing machine, so what

no rowing machine, no problem.
jump stretch bands; giant rubber bands
I'm generally the first person to avoid a rowing machine. I mean, I'd much rather be rowing a boat. you're just not going to have the same result, in any way, on a machine in the gym.
having said that, I'm willing to give things a go, so I've been putting myself through some various cardio pases on the rowing machine; my version.
what i have found so far:
*the movement pattern is very different from a machine, this however allows for a greater variety of movement and greater range of mimicking various rowing options. (think paddle trajectories and specificity.)(if you're an martial artist this has some pretty neat implications)
*eccentric movement: the bands make this a pretty good lower back exercise due to the nature of the eccentric contraction. I've never encountered a rowing machine with eccentric movement, the bands however have you under resistance as you return to the start position.
*constant pressure. rowing against the band keeps you under a constant contraction throughout the movement. pretty good idea for contact sports (mma) where relaxing means dying.
*grip; i found the bands, especially when i used a handle gave my forearms a good thrashing.
*cardio output. to bring yourself into a cardio range you need to apply more mental discipline, especially if your doing short bursts ( that would be 1 min. minimum).
*you can't gage distance work so you have to play with time; work versus rest; i also counted strokes (ugh-no puns please) during work sets. by watching the time and counting the reps i was able to monitor my work load.

like everything i will keep these on board for a while and then cycle through them. by using revolving parameters i can keep them in my cycle for a longer period of time. (until i feel they've outlived their usefulness.)
my client find these punishing.
this adds another multidimensional weapon to your arsenal.

top 10 ways to develop super strength

1) pick heavy shit up off the ground

2) pick heavy shit up off the ground

3) pick heavy shit up off the ground

4) pick heavy shit up off the ground

5) pick heavy shit up off the ground

6) pick heavy shit up off the ground

7) pick heavy shit up off the ground

8) pick heavy shit up off the ground

9) pick heavy shit up off the ground

and......

10) pick heavy shit up off the ground

cops

the news today: police officer suffers heart attack after training run!
well, why?

the coroner reckons that police officers should look into participation in a fitness program.
i could cry.
HELLO!
I've spent time and energy trying to get the local constablery interested in coming down to the gym. The treadmill in the police gym and few 15 min. talk sessions with a heavy bag twice a week aren't going to get anyone in shape let alone in shape to chase down a perp after spending the last 6 hours sitting in your cruiser.

innappropriate sleeping paterns and junkfood diets are just icing on the cake for a body wide meltdown.
cops should be spending a lot of time on the road and hills and over the obastacle course.
3 days a week with a heavy push pull routine and attention to diet. Eating foods that aren't going to kill you.


like I always say, you should be able to put down your fork and wrestle with the kids or the dog or an orangatang.
i get really aggrivated when stories like this come out. I'm right here. Its worth your while to see me. I've been there. I've seen the police getting dominated by the unrighteous.
cops need to train and train hard.
as funny as it may seem , you'd think cops would have that mentality. hard men and women. going hard. but it doesn't seem to be that way.
please. look me up. i will help you live longer, stronger, healthier.

been a while

its been awhile since i've written here, i've been sidetracked but its a new year so lets have a new start and see what happens.
i've just got in from a great end of year/begining of year tour, and while on tour i had meant to train. get stuck into my running and train with whatever nature provided.
but i didn't. i rested when i wasn't working. which meant very little rest, however, my body broke from its routine and recouperated a bit. it needed the layoff although it was only a 2 weeks. it was two weeks away from any real training protocals.
sometimes you just need a break.
in the past , at christmas, all the gym bunnies were looking for their new place to train for the christmas period. buying temporary memberships at various other gyms, while i always took the time off. i figured it was the only rest i was getting all year. this tour reminded me of that old habit. its good to rest sometimes.