the difference between champions and didn't quite make its'

 
You know, sometimes I just can't help but roll my eyes,  someone today said ' I don't do anymore than I have too!
wow,
what a difference in results from the client that pushes on and gets 3,4,5 more than they have to.
That's all the difference between Olympic gold and high school bench warmers. The Olympian pushes through, goes the extra mile. does what he needs to do then squeezes in more. Champions have to be held down and told not to do more. (then they're likely to sneak around and do more any way). that high school hero became an used cars salesman and never made the box of Wheaties because he only did what he had to.


I guarantee these guys do more than they have too

 If you only do what you have too, then you're never going to achieve that look you're after. lets face it, 90% of people in any kind of fitness program just want to look good naked. How you look naked is reflected by your work ethic in the gym. sorry, but doing the minimal amount of work is going to leave you with the minimal amount of sexy. Work your ass off in the gym and watch what you eat and you'll be looking good in your private chambers.

If you can't give 100% in the gym, how will you ever give 95% to your diet regime. And
when i say diet, I simply mean cleaning it up, not becoming a health nut. cut the alcohol and sugar. eat healthy.

you can't run a marathon if you stop at the wall.

Every one whose ever done that extra set, that extra rep, that extra mile has always gotten that extra feeling of greatness. that champion attitude, that champions feeling of elation. champions have a tendency to look good naked and don't suffer too many inadequacy issues. because they did more than they had too and doing more builds a person mentally as well as physically.

I see people who've been going to the gym for 20 years looking as soft as the first day they came in. because they do what they have too and never more. I see people go out and buy new wardrobes because they have too, because they did more than they had too.

I know most of you aren't on your way to the Olympics, but that's no excuse to be a slouch either. the secret to a long (healthy life), hard training. Training with a champion attitude.

never give up

never say die

invest in yourself with effort.