if your like me and a big chunk of your training is done outdoors, and you don't have a gym membership, and you don't want your weights crashing through the floor while your trying to pull/deadlift 200k; but it's pouring rain outside, then what you gonna do?
what about some pushups and squats?
try this workout.
handstand pushups (back to the wall)
wall climbs
side lunge into cosaks
3x? as a circuit
then
handstand pushup (faceing wall, going down untill chest touches floor)
gymnastic bridge
compass lunge
grasshoppers
3x?
then
pushups
wrester bridges (be sure your up to it)
prisoner squats
v sits
3x?
No comments:
Post a Comment