there's a lot in the media about obesity and social ties. Its not your fault your fat. maybe. its something bad in your past. dad was mean, a boyfriend cheated on you. you saw your puppy get hit by a car. maybe.
yes a lot of people eat for comfort. are comfort eaters. and there's a lot of legitimate reasons for this, however; no matter how much counceling you undertake, if you don't exercise and eat (close to) right, your not going to loose weight.
no matter how you've developed your bad habits, your habits of a lifetime, to break them, you have to commit to change. you have to learn a new way, and this takes commitment and commitment takes disipline.
go get all of the support you need, friends, family, counciling.
you DO have to take care of the spirit, but to change the body, you need to exercise and you need to eat healthy. (http://www.precisionnutrition.com/)
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