top 10 ways of gaining super human strength

1) pick heavy shit up off the ground

2) pick heavy shit up off the ground

3) pick heavy shit up off the ground

4) pick heavy shit up off the ground

5) pick heavy shit up off the ground

6) pick heavy shit up off the ground

7) pick heavy shit up off the ground

8) pick heavy shit up off the ground

9) pick heavy shit up off the ground

10) pick heavy shit up off the ground

& the bonus:

pick heavy shit up off the ground