STOP
anything in excess leads to mass gain.
that includes sugar free, diet, regular, v, redbull, coffee, fruitjuice, energy drinks.
mass gain is fat isn't it.
you shouldn't be drinking anything but water or tea.
anything else is excess.
don't get me wrong i like my excess, but don't fool yourself into thinking you're doing yourself a favor by drinking something thats not water.
cut out the excess and see if your body doesnt show it by becoming leaner & reducing swelling and inflamation.
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