there are no magic pills

I know I've said it before. Preaching away to the deaf and don't want to knows, but the simple truth is, there are no magic pills. If you're not eating at least four properly portioned meals a day then any supplements you choose to imbibe in just aren't going to help you.
This article is mainly about dieting, which is such an ugly word. Eating habits though, are what make or break looking good naked.


When I say properly portioned, I mean, portion sizes. I'm not getting our scales, calculator and food manuel every time I want to eat. Ain't gonna do it. Eat raw, when you can't eat raw, eat as fresh as you can. Don't give yourself salmonila because someone told you to eat raw food. A little sense goes a long way.
For most people, eat what you can eat comfortably 4-6 times a day.
look at what you eat and evaluate the nutritional properties. McDonalds doesn't have a nutritional item on the menu.
Do you put diesel into your gasoline engine?
How long did it last before the car died?
What happens when you don't keep the oil maintained or the transmission fluid?
What happens when you don't scrape out the rust and change the fuses?
The car dies.
One of the miracles of humanity is how long the machine can keep going under all the stress and abuse we put it through.
If you want your body to run like a ferrari, then you have to think about what you're putting in the engine.

Most, almost all, of the diet industry wonder pills don't work!!!!!
The producers of the pills are lying about what they can accomplish and they can have drastic side effects. The commersials and models of these products are lying to you.
Do yourself and your loved ones a big favour and stay away from any kind of magic beans.
If you have a personal trainer trying to push you onto pills, run away from her too. I've seen this going on. Disgusting. You're supposed to be a PT not a drug pusher.
I know everyone wants to look good naked, and to do this you have to learn to fill your body with nutrients from nature and you have to exercise.
If it comes in a box or a bag, it probably ain't good.

i'm only human

I did some curls for the gurls today.
okay so it was more like curls for my ego, but thats how it goes....
sped my way up to 90k, missed.
went for 90k again. missed.
dropped it to 85 k. missed
dropped it to 70 k , ah, much better, ugly but better.
down to 50k, fantastical
down to 20 k, okay so its now cardio.

i still like pumped guns
i still like barbell curls
and i still go way to heavy for the experts.

and here's a gun pumping duo for you. work your way up to a heavy set of curls. then take of a some weight and double the number.
then take off more weight and double that number.
and do that again.
and 1 more time.
and once again to grow on.
well you should be pumped by now,
but wait theres more.

now its time for pushups.
pushups for 10 min.
do as many as you can in one blast. wait 20 seconds and do as many as you can.
wait 20 seconds, do as many as you can.
you get the idea.
keep going for 10 min.

now you can go show of those guns. just hope you dont need to unload a truck anytime soon.